When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

As good for Pilates and stretching as they are for strength moves, resistance bands offer the ultimate in workout flexibility ...

Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

When it comes to taking sweat sessions up a notch (did you see Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable breeding ground for fitness inspo. And one of the ...

It’s officially spring and warm days are right around the corner. Tank tops will become a staple in our wardrobe. Is your upper body ready? If not, there are plenty of moves that will whip you into ...

You don’t need a lot of equipment to get in a good workout. You can use your own bodyweight to strength train, and if you want to add resistance, all you need are dumbbells or a band. Halle Berry, ...