If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...