Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Fitness companies have caught on to the fact that these devices deliver an intense full-body workout. Credit...Melissa Lukenbaugh for The New York Times Supported by By Dana G. Smith Rowing machines ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

One of the most common ways to strength train is to use weights, but if you're new to exercising, recovering from an injury, or getting back into shape, it's best to begin by using your bodyweight ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the OG, alongside the classic running machine, rowing machines (aka ergometers ...

Gym-phobics rejoice: we've found the ultimate at-home total body workout! Clear a space on your floor, because after seeing these five fast-paced exercises you won't be able to resist giving them a ...