The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...