"I know If I don’t get the exercise I need, I really feel it! My body just instantly rusts! Gotta grease the joints," she captioned an Instagram video of her workout. "So in order to avoid having to ...

This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

Making SOA work in your organization is like getting one of those workout machines advertised by Chuck Norris and Christie Brinkley. Because then you have to USE the equipment. Ty Anderson explains ...