Running is one of the simplest, most accessible forms of exercise out there but it can come in different forms depending on personal goals, preferences and circumstances. Two distinct categories among ...

Which is better, running on the ground or running on a treadmill? The answer depends on what you are training for and on local weather conditions (such as ice, heat, pollution). Most people either ...

Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the ...

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Running has become the defining sport of the quarantine era. With gyms closed and team sports on hiatus, it's one of best ways to move our bodies and focus on our mental and physical health—which we ...

Runners love data. Sure, tracking your running progress is essential for improvement, motivation, and achieving your goals—but more importantly, it's just plain neat. I recently came across StrideSync ...

A British startup plans to create a new wave of athletics records by reinventing the running track. London-based Feldspar is engineering the surface to maximise speed. It all starts with the flooring ...

Professional runners have to endure extraordinary deprivation, pain, and pressure to reach the Olympics. Professional-running fans, meanwhile, have to endure the question of which athletes actually ...