Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

The oval at your nearest high school or college can serve up equal parts intimidation and welcomed challenge. Running on a track means you have a predictable and controlled environment to check off ...

Fitbit's ecosystem helps you plan and monitor runs. Pairing with the Google Pixel Watch 3 adds more features and delivers a seamless running experience. This step-by-step guide shows how to build ...

As elaborate and community-focused as workout-tracking apps like Strava can be, something about the intimacy and simplicity of a pen-and-paper running journal keeps many runners—including members of ...

Public safety training facilities take countless hours to plan, millions of dollars to build and in the end can take up dozens of acres of land. While not all training facilities include driver ...

It is no surprise that P.J. Grosserode has a plan for speed. He displayed plenty of it running for Lincoln Pius X, winning five state championships at the state track meet, and the University of ...

CONCORD, N.C. — With a few flicks of the wrist that operate the four color-coded levers on the back of the tow truck, the race car that’s sitting on its roof begins to rotate over so that it gently ...

Using the latest information-sharing technology, the 93d Signal Brigade, headquartered at Ft. Eustis, Virginia, recently released a new application to track mandatory training requirements for their ...

Since it opened in the early 1940s, the Aiken Training Track has been a place where young thoroughbreds are prepared for racing and older thoroughbreds enjoy a break from competition. But the key to ...