Motivation comes from within us. Training and participating in the Vancouver Sun Run can motivate you to achieve your lifelong goals and deal with the challenges of the day. Sun Run training tips ...

A rescue dog specialist from Tatamagouche, N.S., has a few tips to help owners raise a cheerful canine. Rhonda Langille is a certified master dog trainer and canine behaviour specialist who says she ...

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

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