As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Motivation comes from within us. Training and participating in the Vancouver Sun Run can motivate you to achieve your lifelong goals and deal with the challenges of the day. Sun Run training tips ...

You’ve heard the refrain, “abs are made in the kitchen.” Unfortunately for our taste buds, celebrity trainer Mark Langowski reaffirms that claim with his new book Eat This, Not That! for AbsEat This, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

New year, new you Watch: Tyler Barrow explains how Saskatoon personal trainers and nutritionists are seeing an increase in demand in the New Year.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I never expected to be a professional athlete when I was introduced to ...

Learn 8 effective training tips from expert Craig Travasso on how to engage your audience, build trust, and create a conducive atmosphere for learning. Craig Travasso, Director of Craig Communicates ...