How to start making your own training plan. When faced with the daunting task of sitting down at your desk and studying for eight hours solid, no wonder you've been frantically re-arranging your CDs ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running a marathon can be a daunting feat. Yet, each year, millions of people ...

At forty, Gemma Atkinson is feeling fitter and stronger in her body than she's ever been. Openly embracing the aging process as she enters her fifth decade, she's now fully focussed on building a ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if not downright overwhelming. That’s true even if you’re an experienced ...