At forty, Gemma Atkinson is feeling fitter and stronger in her body than she's ever been. Openly embracing the aging process as she enters her fifth decade, she's now fully focussed on building a ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running a marathon can be a daunting feat. Yet, each year, millions of people ...

Looking to get running during lockdown? If you're new to running, or you've just completed one of our run-walk training plans, we've written a training plan to get you exercising five times a week.

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

The first few weeks should focus on the basics — easy pace, weight training and setting your expectations. By Amanda Loudin Every year, more than a million people around the world run a marathon. For ...

Our Sub-3:15 marathon plans, encompassing three to four runs per week, are aimed at experienced runners but with a smaller ...

Indoor cycling has become a popular training method in recent months, what with COVID-19 and global lockdown protocols, as it enables cyclists to ride in a safe training environment. While riders use ...