Scientists have uncovered how aging alters tryptophan metabolism in the brain, linking a longevity protein to ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

The amino acid tryptophan has many health benefits, but its affect on brain health is noteworthy. It can influence your mood, cognition and behavior, and sleep cycle. Everyone knows that a good ...

Some evidence suggests that L-tryptophan supplements may help to treat conditions such as anxiety and sleep disorders. However, more research into the safety and efficacy of L-tryptophan supplements ...

Tryptophan, the essential amino acid behind the Thanksgiving myth that eating turkey can make you sleepy, has been found to exist on Bennu, a small asteroid that swings by our planet about every six ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

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Tryptophan is a key amino acid in the human diet that is broken down by gut microorganisms, which convert it into multiple metabolites that have various effects on human health. A recent study ...

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a valuable addition for vega ...

L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps ...