Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Short on time but want results? This 20-minute high-intensity interval training routine will push your limits, tone your ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

Each of these tasty dinner recipes, packed with fall flavors and fresh produce, take no more than 20 minutes to make.

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

Banish dust to the sounds of Outkast, Mitski and more. By Lindsay Zoladz Over the weekend, I got my first cordless vacuum — a truly game-changing invention — and embarked upon an epic cleaning spree ...