One of the best parts of backpacking is being able to explore rugged trails deep into the backcountry, but just one misstep can have you limping back to the trailhead. Injured ankles are one of the ...

If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Medically reviewed by Adam H. Kaplan, DPM Key Takeaways A mild ankle sprain usually heals in one to three weeks with proper care.Severe ankle sprains may need months of rehabilitation and could ...

You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you’re limping and sore. You may just have sprained your ...

Dear Doctors: I twisted my ankle playing soccer, and the coach said it’s sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time ...

After spraining his right ankle in Thursday’s game, Knicks guard Josh Hart didn’t travel with the team on a three-game road ...

Kevin Durant is expected to be re-evaluated in two weeks after suffering a sprained ankle on Wednesday, according to The Athletic's Shams Charania. Durant, who has played just three games for the ...

Charlotte Hornets star LaMelo Ball will be out at least one week after suffering a sprained left ankle during Monday night's loss to the Los Angeles Lakers. Early in the second quarter, Ball made an ...

SAN FRANCISCO — Following their loss to the Golden State Warriors on Wednesday, Giannis Antetokounmpo and Doc Rivers talked about the Milwaukee Bucks’ inability to execute offensively. The defense was ...

Ian Begley: League source said Josh Hart (sprained right ankle) is still undergoing evaluation. Hart did not travel on the trip and Knicks will have an update when they return from road trip.

Mikel Arteta says that he is worried about the ankle injury that forced William Saliba off in Arsenal's 1-0 defeat to Liverpool. Saliba was replaced in the 5th minute by Cristhian Mosquera and Arteta ...