Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

The retirement of the old domain is the next step in Elon Musk's rebranding of the social media platform. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...