Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

Physical activities, such as walking, as well as aerobics/calisthenics, running, weight-lifting, and yoga/Pilates are associated with better sleep habits, compared to no activity, according to a new ...

While it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of different types of physical ...

A team of scientists has revealed evidence that human brains may be even more powerful than we anticipated. The findings of a new study have uncovered a unique form of cell messaging that has not been ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Abstract This exploratory study compares the impact of five activity types on the well-being of institutionalized people with dementia: the intergenerational art program Opening Minds through Art, art ...