If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

EDMONTON – While researchers have been studying the link between exercise and breast cancer survival rates for years, a new study out of the University of Alberta has been taking a closer look at the ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Lace up those sneakers. Exercise — specifically high-intensity interval training — slows down the aging process. A new study published in the journal Cell Metabolism noted that any kind of exercise is ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Whether we're at home, outdoors or in the gym, many of us dread certain forms of exercise while looking forward to others. Now, a new study reveals that this could all be down to our personality type.

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...