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Upper Body Workout for Beginners (STEP BY STEP)

Upper Body Workout For Beginners! . . Get started on your fitness journey with this beginner-friendly upper body workout! No equipment needed, just follow along and feel the burn YOU GUYS! Workout ...
Fitgurú on MSN

Toe touch stretch: The simple core exercise that fires up your upper abs

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...
Prevention

Denise Austin, 68, Demonstrates 3 ‘Over-50’ Moves for ‘Sexy Shoulders’

Denise Austin recently shared a “#FitOver50” upper body workout video on Instagram. The 68-year-old demonstrated three bodyweight exercises that focus on toning and strengthening the shoulders. “Here ...

The 5-minute bodyweight workout helping busy women stay strong after 50

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...
Rolling Out

20 powerful bodyweight exercises to transform your workout

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...