While treadmills are among the most popular pieces of fitness equipment, they can be dangerous. More people are injured by treadmills than any other piece of exercise equipment, according to the US ...

Well, for starters, the treadmill is a convenient option for all those wanting to workout indoors. Since they’ll be readily accessible, you have the freedom of working out anywhere, anytime, and in ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

Science suggests that if you want to stimulate your creativity and generally improve your thinking, you should get up from your chair and take a stroll. So it makes sense that walking on a treadmill ...

CTV BC: How to combat impacts of constant sitting The negative impacts of sitting for extended periods of time are large, but there are things you can do to stay healthy. Health experts say the ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Training for a race?

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...