Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Every person’s body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract ...

Last February, I spent two weeks in India studying Ayurveda, an ancient system of health and wellness that originated there some 10,000 years ago. At its root, Ayurveda recognizes three fundamental ...

Ayurveda believes that when all our doshas are in a state of equilibrium, we arrive at a balanced state of the body, mind and spirit. Read on to know more about the doshas: My daughter gets extremely ...

Ayurveda is an ancient Indian system of healing that dates back over 5,000 years. It suggests a practice called Ritucharya, it is an Ayurvedic lifestyle and nutrition plan for coping with the physical ...

One of Ayurveda’s fundamental principles for maintaining good health is in retaining a balance of doshas along with a few other precautions. Many of my articles have spoken about the vata dosha and ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Ayurveda recommends bajra for winter due to its warming qualities that balance Vata dosha and combat cold. Rich in nutrients ...

New Delhi: Every person's body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to ...