Here, we'll dive into the 10 best and worst weight loss diets of 2024, helping you make informed decisions for a balanced, healthier lifestyle. Air Pollution: In a world where exposure to pollutants ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

Research shows a balanced diet can be good for your brain health. Read on to learn more about the health benefits of balanced diet. We also share tips to follow a balanced Indian diet. Balance is ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and minerals ...

Eating a mix of fruits veggies proteins and healthy fats gives your body the nutrients it needs to fight off infections and stay strong Balanced meals help avoid the highs and crashes of sugar spikes, ...