If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Listening to "River" by Leon Bridges is a meditative experience on its own, but one acclaimed choreographer has made it even more so with a soothing warmup (or cooldown) routine that anyone can follow ...

After all the stress and uncertainty of last year, it's time to begin 2021 by taking a deep breath in. Netflix's 2021 Meditation Moment videos feature guided meditation from the network's stars, like ...

These videos are eight to twelve hours long and consist of stunning visuals accompanied by transcendental mantras sung by world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda Paramahamsa ...

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

One common piece of advice people often hear when discussing stress is to try meditation or other mindfulness practices. But what if there’s a more effortless, and even enjoyable, way to relax? Yes, ...