Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Q: Do seniors need any special vitamins? A: Our nutritional needs change as we age. And sometimes, several key vitamins and minerals can be low or deficient in older adults. Pop a vitamin, right? But ...

For seniors, glucosamine isn’t about quick relief – it’s about potentially slowing cartilage breakdown and keeping the cushioning between bones intact. It’s a long game, but it may be one of the few ...

Are herbal supplements safe for seniors who are taking other prescription medications? I have a friend who swears by them, but I want to be sure before I take anything new. Answer: Herbal supplements ...

The fountain of youth apparently does not yet come in a pill. Widely used DHEA supplements and testosterone patches failed to deliver their touted anti-aging benefits in one of the first rigorous ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age of 60. As we age, our body’s hydration needs change, and traditional water ...

Let’s be blunt: Some joint supplements for seniors are overpriced turmeric with a new label slapped on. But if you actually want to reduce pain, improve flexibility, and stay mobile after 50 — you ...

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