Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the nervous ...

As people age, their bodies undergo changes that affect how nutrients are absorbed and utilized. Seniors are often at higher risk of vitamin deficiencies due to reduced appetite, certain medications, ...