With four weeks to go, this program will get you strong enough to get through a full week of practices and games, and still play your position at a peak level. It will make you stronger and faster, ...

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...

The players went through a series of physical exercises that a Marine would have to pass and meet a certain benchmark in their program. Discoverers head coach Jeri Otten said she found out about the ...

Photos from the first day of Odessa High School’s Summer Volleyball Camp Tuesday afternoon at the OHS Fieldhouse. The camp runs from July 26 through the 28 and leads grades 3rd through 9th in ...