While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Stretching exercises are essential for improving flexibility and preventing injuries. Beginners should dedicate five minutes ...

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular health ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and accessible, jogging boosts stamina and burns calories quickly, while cycling ...