Evidence that nature is good for you continues to mount, as a new study that compared nature walkers with urban walkers found that folks in the former group were better able to rest their brains. The ...

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while ...

A walk in nature really is good for your mental health, including your ability to focus attention, according to researchers at the University of Utah. A recent study, published in Scientific Reports, ...

In Japan, they call it shinrin-yoku – literally, "forest bathing." Here, we might just call it a walk in the park. Either way, people around the world have an intuitive sense of the restorative power ...

Imagine starting your day with a refreshing walk amidst nature's tranquility. A simple walk can do wonders for your well-being, from boosting heart health and strengthening immunity to improving ...

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

There’s nothing like getting out of the house, moving my body, refreshing my mind and spirit, and filling my senses with the sounds and sights of nature. It’s also a favourite way for my husband and I ...