Warm-ups are also vital for preventing injuries while simultaneously improving movement effectiveness. Dynamic stretching ensures that the key areas that will be utilized during play are engaged, so ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months. Kirra Balmanno has run in some of the ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

We've all done it. You rock up at the gym after a rushed day, you need to get your lifts in, but the idea of completing a long warm-up of banded drills makes your heart sink. So you load up a barbell ...