Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Exercising in the gym or swimming are helpful exercises that you can add to your regular workouts. They offer benefits of exercise such as improving ease of chronic pain, improving your sleep, your ...

Water exercises offer a refreshing and effective way to burn fat faster while providing a low-impact alternative to traditional workouts. Whether you're a seasoned athlete or just starting your ...

Bollywood actress Shilpa Shetty knows how to be in shape, even at 49. Besides winning hearts with her acting, she impresses everyone with her fitness regime. For years, the actress has been ...

Tom O’Connell has given up walking on his treadmill in favor of another exercise that is much better for his joints and muscles, he said. “It gets the heart rate up, and it’s easier on the joints,” he ...

Exercise can be tricky, especially if you live with arthritis or knee injury. Although aqua-based exercises take pressure off your joints, they offer enough resistance to give you a good workout.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...