Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Bollywood actress Shilpa Shetty knows how to be in shape, even at 49. Besides winning hearts with her acting, she impresses everyone with her fitness regime. For years, the actress has been ...

Exercising in the gym or swimming are helpful exercises that you can add to your regular workouts. They offer benefits of exercise such as improving ease of chronic pain, improving your sleep, your ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Tom O’Connell has given up walking on his treadmill in favor of another exercise that is much better for his joints and muscles, he said. “It gets the heart rate up, and it’s easier on the joints,” he ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

Regular exercise is crucial for managing diabetes effectively. These five routines combine aerobic and resistance training to help maintain healthy blood sugar levels and improve overall fitness. A ...