WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

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Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Stretches that make him look like he's about to take part in a geriatrics water aerobics class, apparently. The video above was taken while Federer stretched prior to a warmup session at the BNP ...

COCONUT CREEK (CBSMiami) -- For anyone recovering from knee or hip replacement surgery as well as back pain, physical therapy is as close as your neighborhood pool. CBS4 Meteorologist Lissette ...

When a child tumbles to the floor from a blow to the head, a parent's inner alarms should sound. The child may have a brain injury. Many of us turn to Sudoku, Wordle or brain-training apps to sharpen ...