Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Dharmendra, the Bollywood legend, is proving that age is no barrier when it comes to staying fit. At 89, he continues to work on himself for a healthy life. On Monday, the actor shared a video of ...

A life-long advocate for physical activity, Sandra Hartley found it difficult to follow her own advice as she reached advanced age with numerous joint and back problems. After having heart surgery, ...

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of ...