Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Aqua + (exer) cise = aquacise, a fitness activity that takes advantage of water resistance to provide muscles with a workout without wear and tear on joints. It’s an easy recipe — add water, workout, ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on lakes. These sessions offer challenging core-strengthening exercises and a ...

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...