Trying to lose weight often means switching up your diet and looking for the healthiest snacks. Fruits usually top the list - after all, they are packed with vitamins, minerals, and fibre, making them ...

A variety of factors like increased stress levels and the decrease in will to workout during winters can lead to weight gain ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Height for most people caps at about age 20, but the hips continue to expand. June 7, 2011 — -- Can't zip your jeans, cinch a belt or pull those boy shorts over your hips anymore? Take heart. It ...

Imagine if your body had a hidden switch that told it when to store fat and what if flipping that switch off could help ...

GLP-1 medications, such as those with semaglutide, may help you lose weight that’s gained during perimenopause or menopause. They may have an enhanced effect when combined with menopausal hormone ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

One of the known side effects of mirtazapine is weight gain. Do we know the mechanism by which this happens? In other words, if the patient is vigilant about caloric intake, will the weight gain still ...

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts hormone creation to fat tissue, leading to elevated levels that can stimulate ...

Some people may notice weight gain while using Ozempic or after stopping the drug. Reasons for weight gain while using Ozempic may include changes in appetite and reduced physical activity due to side ...

CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles, boost their athletic performance and improve brain function. But taking creatine ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...