Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Anti-Obesity Day is celebrated on November 26 every year to spread awareness about the increasing obesity and lifestyle diseases, particularly in countries such as India, where the health problems ...

In the pursuit of weight loss and healthy living, many people face a common challenge: how to enjoy vacations without derailing their progress. Saachi Pai, a Toronto-based fitness influencer and ...

Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

Those in their 40s just rolled their eyes when Miley Cyrus proclaimed that people in that age group don’t have sex. But what they can’t deny is that losing weight in that decade gets much, much harder ...

Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. A customer shops in ...

Fitness influencer Saachi Pai, who lost 40 kgs, says being mindful of her diet helps her to keep her weight in check whenever she travels. Follow her tips! In the pursuit of weight loss and healthy ...