One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

There's a lot of kit to choose from in the weight room: barbells, dumbbells, landmines and kettlebells, as well as endless machinery from leg presses to ab crunch devices. But the former tend to get ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...