Preoccupied with classes or saving money, university students often let their nutrition take a backseat. Meal-prepping offers ...

In this video, I share my no-fuss meal prep routine that makes healthy eating easy and sustainable. I walk you through how I ...

Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. You can also begin by coming ...

Don't miss out on the headlines from Diet. Followed categories will be added to My News. So it’s home cooking for the win, then, but where is everyone finding the time? The secret could already be ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

When it comes to eating plans, the Mediterranean diet is about as low-stress as it gets. The rules are flexible (avoid red meat, but ehh, it’s OK every once in a while), and there are plenty of fresh, ...

Imagine 6 pm has been and gone, but you’ve only just logged off from a long day hustling over a hot keyboard. So, what’s for dinner? If you’d usually exhaustedly grab whatever is most convenient (but ...