20 Meals You Might Want To Try If You’re Starting A High-Fiber Diet

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Holiday eating doesn't have to be the death of diets. Experts offer smart ways to celebrate.

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

No gym, no exotic diet: Apollo doctor explains simple eating rules for easier weight loss, without skipping your favourite foods

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...
Study Finds on MSN

Mediterranean Diet Loses To Vegan In Head-To-Head Weight Loss Trial

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

10 10-Minute Snack Recipes for Weight Loss

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...
Science Daily

Vegan diet beats Mediterranean for weight loss even with potatoes and grains

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...
Earth.com

Switching to a plant-based diet cuts your climate footprint in half

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...
News-Medical.Net on MSN

Combined healthy eating and exercise linked to greater reductions in visceral fat

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

Eli Lilly weight-loss drug appears to suppress binge-eating signal, small study finds

Researchers monitoring the brain activity of a patient with a severe binge-eating problem reported that Eli Lilly's GLP-1 ...