One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Fitness trainers answer: Do weight machines work? Well, some of them. Here, they explain which ones you should actually skip. After I knock out a run at the gym, I make my rounds in the weights ...

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

It depends on how much stability you want - and that's determined by your goals and your level of experience. For beginners, the biggest advantage of weight machines is that they keep you from making ...

There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense. The machines are, after all, explicitly designed to ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

For those who do not want to go for a digital weighing scale due to its higher maintenance cost, there are plenty of options available in analogue weighing machines. With no use of batteries, the ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...