Tonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a personalized workout with over 200 exercises, like deadlifts, bicep curls, ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance, and a combination of simple machines to convey that resistance to the person ...

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

Free weights and machines each have their benefits, but what often keeps us out of the weight room is simple fear of the unknown. So here’s a simple guide on how to pick up weights and put them down ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

Whether you wish to shed off those kilos or want to gain some, a weighing machine or a weighing scale is a smarter way to keep a track on your weight. And hence, swapping your regular weighing ...