Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Fitness trainers answer: Do weight machines work? Well, some of them. Here, they explain which ones you should actually skip. After I knock out a run at the gym, I make my rounds in the weights ...

It depends on how much stability you want - and that's determined by your goals and your level of experience. For beginners, the biggest advantage of weight machines is that they keep you from making ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense. The machines are, after all, explicitly designed to ...

For those who do not want to go for a digital weighing scale due to its higher maintenance cost, there are plenty of options available in analogue weighing machines. With no use of batteries, the ...

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...

Whether you wish to shed off those kilos or want to gain some, a weighing machine or a weighing scale is a smarter way to keep a track on your weight. And hence, swapping your regular weighing ...