One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Every time Nicky publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...