Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can be easily performed at home and provides guidance on weekly fitness plans.

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This year at my ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

(Related: Weight Loss Workout Plan for Women to Reach Your Goals) Factors that Influence Women’s Weight Sometimes it feels like everything we do today has an impact on how our pants will fit next week ...