Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

A balanced healthy diet, combined with regular physical activity, is essential for achieving and maintaining a healthy weight and reducing the risk of obesity-related health problems. Postpartum ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough. Fitness expert and author of Finding Your Fit Kathleen Trotter, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercise should be an integral part of an individual’s life; no matter their age or gender. From children to adults, physical activity is extremely important for everyone as it helps to keep away ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can be easily performed at home and provides guidance on weekly fitness plans.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Weightlifting has long been identified with men, but the old stereotype is quickly seen disappearing now. Women are now increasingly including strength training in their workouts, and rightly so. For ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...