Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Summer beach weather and wedding season are fast approaching, which means one thing: It's panic time to get into top form. Long, cold winters aren't conducive to walking, running, and being active ...

In this series, fitness pros investigate how exercise trends measure up to the hype. The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...