But another item you use at the gym might actually be the dirtiest thing there, and it's not what you'd guess. Reusable water ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

There’s no one right way to pack a gym bag. Some have resistance bands in two lengths and wrist wraps in two weights. Others can’t quite remember the word for “resistance band” (“thigh strap thing”—me ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

Travis Hunter opens up about the importance of recharging, his superstitious pregame rituals, what's in his gym bag, and his memorable visit from 2 Chainz at the Colorado Buffaloes locker room. "My ...