“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

There’s no one right way to pack a gym bag. Some have resistance bands in two lengths and wrist wraps in two weights. Others can’t quite remember the word for “resistance band” (“thigh strap thing”—me ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

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But another item you use at the gym might actually be the dirtiest thing there, and it's not what you'd guess. Reusable water ...

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Let’s be real, if your fitness routine bounces from a spin and Pilates class to that suspiciously sweaty HIIT session your friend dragged you to, your gym bag better be as versatile as your schedule.