For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

This article was published 13/08/2021 (1395 days ago), so information in it may no longer be current. If you’ve followed me for any length of time, you’ve seen me mention Ray Higdon. He’s a remarkable ...