Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...

What good health is and how to maintain it: RULES. The causes and consequences of not prioritising health: RISKS. Ways to get health back on track: RECOVERY. These three ‘Rs’ can help as a reminder of ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

Eating a diet highest in ultra-processed foods is tied to an increased risk of early-onset colorectal cancer when compared ...

Maintaining good mental health can sometimes feel challenging, but it turns out one piece of the puzzle is deceptively simple — what's on your plate. But only now are we getting this evidence to ...

Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Now that you’ve got all the motivation you need to eat healthier, let’s talk practical advice. Here, eight easy-to-follow tips to set you up for healthy-eating success. Sure, it’s more time consuming, ...

Your gut health is important. Here’s six recipes to boost it - From cottage cheese pancakes to sticky miso aubergine poke ...