For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about eating ...

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

The question: How can I get my portion sizes under control? I need to lose 20 pounds. The answer: As a registered dietitian in private practice, many of my clients recognize that large portions are a ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Obesity levels in the UK have more than tripled in the last 30 years with research from the British Obesity Society estimating that 26% of adults are now classified as obese – 17.41m people. Yet, new ...